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NEWS: SLOW YOU DOWN WELLBEING FOUNDER CONTINUES MENTORING FOR NORFOLK SCHOOLS IN 2026

Slow You Down Wellbeing



  • HOME
  • SLOW YOU DOWN NEST
  • SLOW YOU DOWN COLLABS
  • SLOW YOU DOWN MENTORING
  • SYDW CONSULTANCY

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

WELCOME TO SLOW YOU DOWN WELLBEING ®️ NORFOLK’S PREMIER COMPLEMENTARY HEALTHCARE SERVICE

THE SENNOWE SLUMBER LUXURY SLEEPOVER IS FULLY BOOKED

Connect & Mardle With SYDW

You are in the best of hands ….

Kate Smith Complementary Healthcare Practitioner, Wellbeing Consultant & Published Wellbeing Writer

"Looking after people is part of my DNA....

In a career that has spanned over 25 years, I have honed my therapy skillset alongside the best teachers & mentors in the complementary therapy/general medicine field.  With lead experience in the design & delivery of complementary therapy clinics for occupational health teams & private practice as well as the finest customer service (embedded from a previous career in high end hospitality), I have created 

Slow You Down Wellbeing ®️

A collection of high end experience packages all linking positive wellbeing". 


Kate’s professional qualifications in Anatomy & Physiology with Massage Therapy from Regent‘s University & Harley Street, London & the Sussex Thai Massage School Brighton are recognised by the Complementary & Natural Healthcare Council (the independent UK regulator for complementary healthcare practitioners). 


Kate is a member of the CNHC Accredited Register, endorsed by the Professional Standards Authority for Health & Social Care,  so you can be reassured of being in the best of hands to restore your inner calm.

SLOW YOU DOWN - YOUR TIME, YOUR WAY

THE SLOW YOU DOWN NEST - FOR THE MASSAGE AFICIONADO

THE SLOW YOU DOWN NEST - FOR THE MASSAGE AFICIONADO

THE SLOW YOU DOWN NEST - FOR THE MASSAGE AFICIONADO

AN EXCLUSIVE VIP SECRET HIDEAWAY* TO HIDE AWAY

Bookings & Enquiries: slowyoudownwellbeing@gmail.com
A warm welcome awaits you as you sink into the slow you down signature heated futon mattress, under cosy throws & your choice of pillows to experience your ‘Designed For You’ Massage. Swedish Massage, Deep Tissue Massage, Acupressure, Myofascial Release, Trigger Point Therapy, Thai Massage, Indian Head Massage & Meditative Breathing Techniques all combine for the ultimate bodywork every massage aficionado will love. Candlelight & relaxing music/nature soundscapes of your choice accompanies your bespoke experience.


After your treatment, a complimentary hot or cold beverage is served whilst you enjoy the unparalleled views & fireside warmth of The Slow You Down Nest.


Escape to the Country.

60 minutes - £75 per person 

90 minutes - £85 per person

2 hours - £105 per person


*The hideaway is 3 miles outside of Reepham. Exact location details will be sent upon confirmation of booking.

SLOW YOU DOWN SIGNATURE VIP VISITING EXPERIENCES

THE SLOW YOU DOWN NEST - FOR THE MASSAGE AFICIONADO

THE SLOW YOU DOWN NEST - FOR THE MASSAGE AFICIONADO

WOLTERTON.   WORSTEAD ESTATE.   SENNOWE PARK.  THE BRISLEY BELL.   THE GUNTON ARMS.   WENSUM WATER RETREATS.

Bookings & Availability: slowyoudownwellbeing@gmail.com
EXCLUSIVE TO SLOW YOU DOWN NORFOLK HOSPITALITY PARTNERS, these VIP VISITING EXPERIENCES combine all the luxury of the ‘Designed For You‘ Slow You Down Signature Experience with the added comfort of taking place in the privacy of your luxury home-from-home.


The Finest for The Finest


Image credit @scottrobinsonphotos

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FIRESIDE CHATS PODCAST

Part of the Happy + Healthy series, Muddy Norfolk

Photo Gallery

DESIGNER RELAXATION

    CONTACT KATE & FIND OUT MORE ... The Slow You Down Nest ✔️ VIP Visits ✔️ SYDW Consultancy ✔️ Become a Positive Partner ✔️

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    Slow You Down Wellbeing ®️

    Norfolk, England, United Kingdom

    07720 298306 slowyoudownwellbeing@gmail.com

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    Slow You Down Wellbeing ®️

    Norfolk, UK

    07720298306

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